Important Practices that women need to follow when menstrual Times

Menstruation is a naturally occurring process by which the uterus discards cells and blood on a regular basis. It is both biological and a social process that has major economic and social implications on women in general. Unfortunately, many young girls and women are not given access to the correct scientific facts and hygienic practices during menstrual cycles, which can negatively affect their health.

A woman’s menstrual cycle can have a profound impact on both her physical and mental health when improperly managed. Understanding how your period works, when to expect it, and how to handle it are all essential to properly managing your menstrual cycle.

As long as women know that there are reliable and hygienic ways to absorb or collect their menstrual flow, they can go about their daily routine as if they weren’t menstruating.Important Practices that you need to follow when menstrual Times:

·         Wear breathable clothing

·         Don’t use scented products

·         Don’t use a pad for than 4 hours

·         Track your period regularly

·         Clean properly

·         Keeping the pad on for a long duration

For More Information: Gynaecologist in Chennai