Asthma Causes, Symptoms, Food Diet and Breathing Exercise - Sri Akasthiya Siddha Clinic

Asthma is a chronic disease affecting the air passages in the lungs. There’s no single cause of asthma. However, experts believe that a combination of genetic and environmental factors can cause the condition or at least make a person sensitive to asthma triggers.

 Causes

·         Family History

·         Childhood Viral Infections

·         Poor Eygeine

·         Early Allergen Exposure

 

Asthma Triggers

·         Airborne allergens, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

·         Respiratory infections, such as the common cold.

·         Physical activity.

·         Cold air.

     

                           

Symbtoms

·         Shortness of Breath

·         Tightness in Chest

·         Coughing

·         Difficulty talking

·         Panic

·         Fatigue

Foods to add to your diet

·         Magnesium Rich Foods

·         Beta carotene Rich Foods

·         Vitamin D rich foods

·         Vitamin A

Foods to Avoid

·         Artificial Ingredients

·         Foods that can cause Gas

·         Sulfites

Breathing Exercises for Asthma

·         Diaphragmatic Breathing

·         Nasal Breathing

·         The Papworth method

·         Buteyko Breathing

·         Pursed Lip breathing

·         Yoga Breathing

For More Information: Siddha Treatment in Chennai

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